What Is Panic Disorder?
Panic disorder is a type of anxiety condition marked by sudden, repeated panic attacks: intense waves of fear that strike without warning and often peak within minutes. Many people describe feeling like they are losing control, having a heart attack, or unable to breathe.
Panic attacks are frightening but treatable. With the right care, you can reduce their frequency, intensity, and the worry that comes between them. Explore our full range of conditions and services to learn how we help.
Signs and Symptoms of Panic Attacks
A panic attack can bring a rush of physical and emotional symptoms, including:
- Racing or pounding heartbeat
- Shortness of breath or a choking sensation
- Chest tightness or pain
- Sweating, trembling, or chills
- Dizziness or feeling faint
- Numbness or tingling
- A sense of dread or fear of dying
- Feeling detached from reality or yourself
Between attacks, people often experience ongoing worry about when the next one will hit, which can lead to avoiding certain places or situations.
What Causes Panic Disorder?
Panic disorder can develop from a mix of factors:
- Family history and genetics
- Major stress or life transitions
- Trauma or past frightening experiences
- Sensitivity to physical sensations
- Overlapping conditions like anxiety or PTSD & trauma
Understanding your unique triggers is part of building an effective plan.
Diagnosis and What to Expect
Your care begins with a comprehensive psychiatric evaluation. Nexida listens closely to your experiences, rules out other causes, and works with you to create a plan that fits your life. You will never be rushed or judged.
Most clients leave their first visit feeling understood and hopeful, with clear next steps.
Panic Disorder Treatment in Miami
We take a holistic, evidence-based approach to stopping panic attacks:
- Medication Management: Thoughtfully chosen medications can reduce the frequency and severity of panic attacks and help steady your nervous system.
- Supportive Behavioral Strategies: Through CBT, Motivational Interviewing, and Problem-Solving Therapy, Nexida teaches practical tools to interrupt panic, challenge fearful thoughts, and rebuild confidence.
Because panic rarely travels alone, we also support related concerns like depression and stress management.
Why Choose Renew You Health Clinic?
- Experienced, board-certified psychiatric provider for all ages
- Bilingual care in English and Spanish
- secure telehealth across Florida and in-person consultations in Miami, serving Coconut Grove, Kendall, Aventura, Miami Beach, West Palm Beach, and beyond
- Judgment-free, personalized, holistic treatment
- Trusted, evidence-based methods
Read more about us or get in touch through our contact page.
Insurance and Coverage
We accept Aetna, Cigna, Carelon Behavioral Health, Ascension (SmartHealth), Horizon BCBS of New Jersey, and Independence Blue Cross (Pennsylvania). Check your benefits on our insurance page before booking.
Frequently Asked Questions
Panic attacks are not physically dangerous, but they feel intense and overwhelming. Treatment can dramatically reduce how often they occur and how strongly you feel them.
Many clients notice improvement within a few weeks of starting medication management, therapy, or both. Your progress is monitored and adjusted along the way.
Yes. We provide secure telehealth across Florida, including Brickell, Doral, Hialeah, Tampa, and Fort Myers, so you can get help from wherever you feel safe.
Not necessarily. Many people use medication for a period of time alongside therapy. Nexida regularly reviews your plan and adjusts it to your needs.
Yes. Nexida treats all ages and offers compassionate, age-appropriate care for teens and adults.
Take Back Control Today
You do not have to live in fear of the next panic attack. Expert, trusted care is within reach. Book your appointment with Renew You Health Clinic and start feeling calm again.